It is important for you to keep and stay yourself clean all the time. Nowadays, personal hygiene serves as the basis of decency in the society. With sex and romance, Intimate hygiene is extremely essential in the life of a person. Here’s what every man needs to know about keeping the penis clean:

1. Tip of the Penis – The foreskin covers the glans. If you do not wash correctly, a white substance gathers, called smegma can be found in your penis. Smegma is a combination of dead cells, skin oils and moisture, and bacteria often thrive in this dark, moist and closed space. So, pull the foreskin back as far as it would go and start washing this area with lukewarm water. Be careful to wash both the glans and inside the foreskin, the part that is not normally exposed.

Make sure you are super clean down there because a man who takes off his shorts revealing an unclean penis is a bigger turn-off to a woman. This can be a big gaffe. Another, you can’t expect oral sex to happen if you don’t take good care of yourself.

Men who are circumcised have to be just as careful as the non-circumcised guys. The lack of a foreskin means that bacteria and dead cells do not accumulate there and glans is no longer protected from contact with dust, sweat and all sorts of substances and fabrics that would otherwise be kept away from the penis. Some doctors also think that circumcised penises are more exposed to bacteria causing infections of the urinary tract. That is why keeping yourself clean at all times is of paramount importance.

2. Base of the Penis – This is the area that you should focus where sweat and hair combine to produce a strong smell, just as in your armpit. The area needs frequent washing in order to keep sweat from gathering there since it’s covered by underwear for most of the day. Shaving or clipping down the hair is a very good idea particularly in summer. Washing is far easier without a lot of hair getting in the way. Between the glans and the base of the penis you might also want to give the shaft a thorough scrubbing for good measure.

3. The Testicles – Sagging between your legs, the testicles are even more prone to producing an unpleasant smell as sweat can accumulate in the folds of skin or in the space between the penis and the testicles. You should wash each of them carefully and make sure that the small patch of skin between the base of the testicles and the anus (the perineum) is also free of smell and clean.

Men focus too much in adding extra inches in their penis that they take the girth of their penis for granted. They tend to use Male Extra systems, exercises, pills, pumps, weights and surgery to improve themselves. It is a good thing that men are considering ways to provide solutions on their problems.

Nowadays, most men think that length is far more important than girth, without realizing that it takes both to make a woman happy. A good sized penis is a penis that has both adequate length and girth. You might be wondering why is girth important when you thought women like to feel the penis going deep inside. Yes, they do, but that’s not enough. A long and thin penis will simply go up until it bangs against the cervix without giving a lot of pleasure.

You should remember, the pleasure zone for women – consists of roughly two inches of tissue rich in nerve endings located at the entrance of the vagina – rubs the rubs against the penis when going in and out causing those delightful sensations women experience during sex. A thin penis is only going to stretch this area a bit. A thick penis, with a good girth, will stretch the area a lot and stimulate a bigger number of nerve endings that will give women more pleasure.

Clitoris is the focal point of pleasure for women. Unlike the male penis, which works both as a sexual organ and as a way out for urine, the clitoris has no other function than to make women happy. A thin penis is unlikely to brush against the clitoris and bring out moans of pleasure. Naturally, there are certain sexual positions that will make even a thin penis brush up against the clitoris, but this is not something that happens on a regular basis. A thick penis, however, may only need a slight adjustment of the penetration angle in order to reach the clitoris.

Length is important but it is only a part of what gives a good sexual experience. Girth is equally important in pleasure. Length does not work well without the girth.

Hi! I’m a thirty-something “stay at home” wife and mother from Denver. My husband used to be more than usually shy back when we were dating, but he somehow managed to make it look cute so I didn’t mind. Soon I found out that he had a low opinion of himself because of his average-sized penis. I wasn’t madly in love with him or anything like that, but I had thought that he would make a good husband and father. Although our sex life has never been fantastic, he did turn out a good provider and a proper father for our children and we had a good family life together.

However, I was not content to see our sex life shrinking to a romp in the hay now and then. When we were young we were at least enthusiastic about it and we found many opportunities to have sex. Despite his average size and little experience when it comes to love, I loved sex and like it still. So I turned to the Internet to find a solution to our problematic sex life. I refused to give up on such a pleasurable thing just because our lifestyle is busier than it used to be. I surfed a lot of websites boasting the best and fastest penis enlargement products and techniques ever, but somehow I knew they could not be trusted.

I also learned to stay away from Yohimbe and other dangerous substances, which some producers did not bother to warn their customers about. After a while I came across the Male Extra website and I was very much taken by the thoroughness of their approach to penis enlargement. To my amazement, Male Extra turned out to be not a simple product, but an all around solution featuring a Male Extra system and additional penis exercises that can speed up the results. The minute I had seen the money back guarantee and the endorsements of professional health care people I knew Male Extra was my choice.

Convincing my husband to try Male Extra was not as hard as I though it would be. He did put up some token resistance to save his face, but later he told me he was fed up with being average anyway. Still, he had always been afraid that penis enlargement solutions were scams so he never tried any. He was very glad that I have taken the trouble to find a good penis enlargement technique and we shared a good laugh when he put the Male Extra system on for the first time. Well, we both thought it looked funny. But the results have far surpassed my expectations. He has already gained 1.25 inches and our sex life is starting to feel better than it did 13 years ago. I am a happier mother and wife now and all my friends are amazed by my newfound zest for life.

For those of you who don’t know, Peyronie’s disease is a condition bearing the name of Francois de la Peyronie, a famous doctor in his time surgeon to King Louis XIV of France. He was the first man to describe this rare condition in 1743, when not much was known about the inner workings of the penis. And while the cause of this disease is not clear, there is enough info on its development for us to provide a simple description here.

“Tunica Albuginea” is the tougher layer of connective tissue that surrounds the soft Corpora Cavernosa. For reasons unknown to science at this moment, scar tissue begins to form in the “Tunica Albuginea”. This tissue prevents the normal expansion of the penis during erections and, in time, forms a permanent bend in the penis to one side or the other.

The disease is somewhat painful at first, but the pain eventually goes away on its own. There is no need to resort to painkillers or to fear falling into the trap of long-term abuse of such pills. The only effect of this disease is the curvature, which is visible when the penis is erect, and possibly a shortening of the penis in the flaccid state. Most men suffering from it are able to have sex with their partners and experience no pain during intercourse. Nevertheless, as the angle of the curvature draws close to 90 degrees, intercourse becomes more and more of a problem.

The disease can affect men of all races and ages, but it is most commonly seen in Caucasian males ages 40 and up. It is not contagious and is in no way related to cancer or other serious conditions. There is no known universal cure and some of the men which science was able to help have experienced relapses. The list of treatments developed to fight Peyronie’s disease is quite large, but not one of them was proved to be the best solution to the problem.

One of the most recommended treatments is surgery. Severe cases are always solved through the insertion of implants via surgical intervention. A couple of years ago, surgery was the method of choice for treating Peyronie’s disease because there were no proven alternatives. Penile implants are plastic cylinders, either solid or inflatable, which are placed inside the Corpora Cavernosa. The surgeon can either place the implants inside the penis and let them do the work of straightening out the organ, or he can try to bend the penis against the plaque in order to increase the implant’s chance of successfully correcting the curvature.

Yet another widespread way of attempting to treat Peyronie’s disease is the use of tissue grafts. This procedure entails the complete surgical removal of the lump of plaque that develops on the penis and straightening the penis in order to bring it back to the original shape. Doctors tend to advise patients to accept this approach in cases featuring large plaques or severely bent penises.

However, the most widely used method for straightening congenital curvature of the penis is the Nesbit Procedure. During this procedure the penis is filled with a sterile physiologic salt solution in order to cause an artificial erection. The surgeon gathers with a clamp the outer side of the bend, which forces the Tunica Albuginea to straighten the penis.

Other promising treatments focus on the use of Collagenase injections to break down the plaque and remove it or Verapamil injections to prevent new plaque from forming. One of the most popular treatments uses Vitamin E to help the skin heal and reduce the plaque. Since the skin healing properties of Vitamin E have been known for quite some time, the use of this vitamin to contain Peyronie’s has been a popular solution since the 1940s. Another widespread treatment is Potaba, a short form of the proper technical name: Potassium aminobenzoate. Recent studies have shown that Potaba can help men suffering from Peyronie’s disease to a certain extent, but it’s unclear how effective this substance is.

And one of the best ways of dealing with Peyronie’s disease is to use a Male Extra system to straighten the penis. Despite the controversy surrounding such novel approaches as Male Extra systems, several clinical studies have already been conducted in order to assess the effectiveness of this technique. The Male Extra system, which is part of the Male Extra penis enlargement program, works by forcing the tissue that makes up the penis to expand instead of retracting and increasing the curve. By using the Male Extra system on a regular basis, the men who took part in clinical studies have been able to reduce their curvatures and maintain or increase the size of their penises.

The Male Extra system was classified as a Medical system Type 1 by the health authorities of the European Union and bears the CE sing, while the manufacturing process is fully compliant with the ISO13485:2003 and ISO90001:2000 quality management standards. Included in the Male Extra package is a free membership to Male Extra, the penis exercises program featuring a series of exercises designed to decrease the curvature caused by Peyronie’s disease. Members of this program can learn to increase the length and girth of their penises, correct curvatures, prevent premature ejaculation and maintain sexual fitness throughout the years.

The list of factors responsible for drops in the libido is headed by the modern sedentary lifestyle, which decreases stamina and puts a strain on muscles and the circulatory progress. Individuals become unfit for physical effort and sex session tend to grow shorter and shorter as the partners move into the middle age. Middle age also means a higher risk of diseases and also of sexual dysfunctions, which serve to increase the reluctance to engage in sex. Male sexual dysfunctions are among the biggest threats to a satisfying sex life since a significant number of men suffer from them.

However, penis enlargement can be used to improve the situation. Focusing on penis enlargement can give a new direction and foundation to any couple’s sex life. It can foster complicity and unity between the two partners and can mark a return to playfulness. A bigger penis means more confidence for the male and, consequently, an increase in libido as the desire to try out the bigger penis increases. This has been known to work wonders for older couples who still feel the spark of their youth.

From the psychological point of view, the bonus to confidence give by penis enlargement is priceless. Sex is in the head for men and women alike. Stimulation must pass first through the brain and the intensity of male response is somewhat a function of confidence in their ability to handle the situation. Therefore, penis enlargement is very much recommended to middle aged couples that are still keen to feel the thrills of youth.

Depression is also bad for sex. The libido drops through the floor during depressions, since it is closely tied to the will to live and reproduce. A depressed person is not particularly keen to live and has low personal energy. Things that were once interesting and enjoyable seem bland and inconsequential. Depression colors everything in shades of gray and sucks the joy out of life.

This also goes for sex, which cannot look in any way exciting to a depressed individual. What’s even worse is the fact that medication recommended for depression is interfering with sex at the physical level. Medication can lead to a significant drop in the sex drive, or to erectile dysfunction. And even if erection is achieved, men taking anti-depressants still run the risk of reaching orgasm very late, or not at all.

The best way of keeping your libido high is to keep your will to live high. Get plenty of exercise on a regular basis in order to maintain a high level of testosterone in your body because this hormone is very important to your being able to enjoy life. You should eat foods that are rich in zinc, such as oysters, beans, nuts, whole grains and meat in order to promote the production of sperm. Another thing that you should remember is to do all sorts of things that you enjoy. It’s important for you to be able to have fun and stay active if you are to preserve your interest in sex and keep your libido high.

Premature Ejaculation, also known to health care experts as “ejaculatio praecox”, is probably the single most common sexual dysfunction in men. Statistics show that as much as 30 percent of men complain of premature ejaculation in most sexual encounters. Sex therapists define premature ejaculation as a lack of ejaculatory control, which interferes with sexual or emotional well being in one or both partners. While not particularly informative for the layperson, this definition shows that premature ejaculation has a strong negative impact on a man’s emotional well being, especially by making him less confident in himself.

Truth be told, most men experience premature ejaculation at least once in their lives. After all, ejaculatory control is not something men are born with; they have to learn it through practice and repetition. But a consistent occurrence of premature ejaculation is not to be taken lightly, especially in view of its effect of the male confidence and emotional well being. Knowing that a new sex session is likely to result in further humiliation is a devastating feeling for men. This serves to reinforce their low confidence, which reinforces the premature ejaculation and so on in a circle of hopelessness and depression.

Premature ejaculation has both physical and psychological roots. Recent studies have shown that more than 90 percent of men suffering from premature ejaculation had inherited their dysfunction from parents or grandparents with long-term premature ejaculation records. Doctors associate this dysfunction with a faster than normal neurological response in the pelvic muscles and recommend various exercises designed to improve ejaculatory control. On the psychological side, premature ejaculation can be caused by depression, stress, unrealistic expectations, or the reinforced lack of confidence.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

Erection is one of the most impressive functions of the human body that we can observe on a regular basis and without the aid of systems. While the process itself may look pretty simple and straightforward, it is anything but that. Whether we’re talking about the penis or the clitoris, the process is largely the same and just as complex since it is guided by either the central nervous progress or by the autonomic nervous progress, depending upon the type of stimulation encountered.

The most common type of stimulation for men is based on visual, auditory, olfactory, imagined, or tactile stimuli that tell the cerebral cortex to begin the erection process. The erectile centers located in the lumbar and sacral regions of the spinal cord then tell the nerves in the pubic area to start releasing nitric oxide. Nitric oxide is a chemical compound widely used by all mammals as a signaling molecule in order to transmit information from one cell to another.

When the nitric oxide is released, the arteries that supply the penis with blood dilate and allow a bigger than usual quantity of blood to enter the penis. The blood goes into the Corpora Cavernosa, the two sponge-like tissues that are designed to expand in size and hold as much blood as possible. The Corpus Spongiosum, the tubular structure located just below the Corpora Cavernosa through which urine and semen pass, also becomes slightly engorged with blood, but not nearly as much as the Corpora Cavernosa.

As soon as enough blood has entered the penis, the arteries contract in order to return to the normal flow of blood, thus preventing the blood inside the penis from leaving the area. The same progress is used in the case of mechanical stimulation of the penis and in the absence of external stimuli. The entire process is handled by the autonomic nervous progress (ANS) with minimal input from the central nervous progress. When the stimulation ends, the ANS makes the arteries constrict and forces blood out of the penis.

Although the cerebral cortex is not involved in every type of stimulation that causes erection, it, nevertheless, can put an end to any erection if it judges that the situation requires such action. This is why men and women have to avoid things that can kill the mood and turn them off.

Keeping the body healthy and fit is always on anybody’s list of top priority actions. From avoiding food coming from sources that we do not trust, to choosing healthier food once in a while and on to jogging in the park, we are all interested in maintaining our overall health status. The health fad that’s gripped people everywhere is not necessarily a bad thing although some people do take it too far. Nevertheless, health care experts are quite content with the fact that men and women alike are more interested in keeping track of their health and staying away from hazards.

Still, there is one thing that men should ponder: your overall health may be OK, but is your penis healthy and ready for action on a moment’s notice? Sex isn’t always something two people plan in advance and can really happen anywhere on whim so it pays to keep your penis fit and healthy. There are ways to take care of your penis and make sure that it stays in shape. And the first thing that you should keep in mind is that a healthy and fit body helps keep the blood flowing correctly and unhindered through the veins and arteries.

Exercising on a regular basis and eating healthy food will increase your ability to sustain prolonged physical effort and we all know that sex is effort. Junk food brings in a lot of bad cholesterol that clogs your arteries and also a huge amount of excess calories that make you fat. Smoking, frequently drinking large quantities of alcohol, taking recreational drugs and lack of exercising will sap your stamina and also slow down the flow of blood. The ability to achieve and sustain erections depends directly on the proper functioning of the cardiovascular progress. It’s a good idea to avoid junk food and refrain from the excess consumption of alcohol, drugs or tobacco.

An excellent way of ensuring the fitness of your penis is to exercise it, just like you would exercise your muscles. Since the penis is not a muscle and cannot be exercised along with other parts of the body, it follows that you must resort to special exercises, developed especially for it. Penis exercises can be used for maintaining fitness, preventing or controlling premature ejaculation and increasing the length and girth of the penis. To this end we always recommend the Male Extra™ program of exercises, which is known to hundreds of happy guys as a thorough approach and an effective solution.

Despite the fact that it’s a rather uncommon concept, penis enlargement is easy to understand and even easier to put into practice. You can do it in the privacy of your own bathroom or bedroom and nobody needs to know about it. The exercises may take up to 30 minutes and you can perform them every other day or however you see fit. The exercise targeting premature ejaculation can be performed absolutely anywhere as long as you’re sitting down and nobody can notice what you’re doing. As you can see, it can be very easy to keep your penis just as healthy as your body.

Keeping and staying yourself clean is a common basis in the condition of our today’s society. Being careless about your personal hygiene is like stepping beyond the bounds of decency. Nevertheless, we can always use the hints and tips of people who are more experienced or those who had gone through unpleasant situations and are qualified to provide advice. Intimate hygiene is extremely important because it ties in with sex and romance, the two of the most important things in the life of any person. So here’s what every man needs to know about mandatory penis hygiene.

The place to start is the tip of the penis. The foreskin covers the glans, but there is plenty of space for unpleasant things to accumulate between flesh and skin. If you do not wash correctly, you may actually find a white substance gathers, which goes by the name of smegma. Smegma is a combination of dead cells, skin oils and moisture; and bacteria often thrive in this dark, moist and closed space. So, pull the foreskin back as far as it would go and start washing this area with lukewarm water. Be careful to wash both the glans and the inside of the foreskin, the part that is not normally exposed.

Make sure you are super clean down there because there probably is no bigger turn-off for a woman than a man who takes off his shorts revealing an unclean penis. This is generally considered a huge faux pas. Another word of caution, you can’t expect oral sex if you don’t take good care of yourself.

Men who are circumcised have to be just as careful as the non-circumcised guys. The lack of a foreskin means that bacteria and dead cells do not accumulate there, but it also means that the glans is no longer protected from contact with dust, sweat and all sorts of substances and fabrics that would otherwise be kept away from the penis. Some doctors also think that circumcised penises are more exposed to bacteria causing infections of the urinary tract, that is why keeping yourself clean at all times is of paramount importance.

The second area that you should focus on is the base of the penis. This is where sweat and hair combine to produce a strong smell, just as in your armpit. The area needs frequent washing in order to keep sweat from gathering there, especially since it’s covered by underwear for most of the day. Shaving or clipping down the hair is a very good idea, particularly in summer. Washing is far easier without a lot of hair getting in the way. Between the glans and the base of the penis you might also want to give the shaft a thorough scrubbing for good measure.

And lastly, the third area of focus: the testicles. Dangling between your legs, the testicles are even more prone to catching an unpleasant smell as sweat can accumulate in the folds of skin or in the space between the penis and the testicles. Wash each of them carefully and make sure the perineum (the small patch of skin between the base of the testicles and the anus) is also clean and free of smell.

Are you from erectile dysfunction and premature ejaculation?

These are the two most common problems men encounter. It’s really disappointing for a man not to perform well in bed with a woman. It can really affect his self-confidence and self-esteem that he’ll think of ways for him not to happen it again.

Try Kegel exercise.

What is Kegel Exercise?

Kegel exercise (named after Dr. Arnold Kegel) is an exercise of the PC (pubococcygeus) muscle developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to:
• promote health
• spiritual development
• longevity
• better sex

Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.

A strong PC muscle helps men to:
• maintains control of erections and ejaculations
• increases the flow of blood to the penis
• keeps the prostate in check in old age
• prevents incontinence

The PC muscle can be identified by anyone by stopping the flow of urine when pissing. Anybody who has ever tried to keep from urinating knows exactly what muscles to tense in order to close the urethra and keep the bladder from spilling its contents.

Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus and it’s the part of the pelvic floor that supports the internal organs. It plays a crucial role in the sex organs of both men and women.

The main benefit men get out of exercising their PC muscle is the vastly increased control over ejaculation. A well-toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation, especially to those who suffer from premature ejaculation. The exercises, however, are not a quick fix. It takes a couple of months to see the results, but you can rest assured that you’re doing it for your own good.